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6 BEST RELAXING DRINKS FOR A GOOD SLEEP

After a hard, working day you feel tired but cannot sleep – have a hot drink that will help you not only to relax, but also sleep well all night. Do not know what kind of drink to choose? We suggest you these 6 hot drinks for a good sleep.

1. Chamomile tea.

Chamomile tea is a great drink for those who do not like milk drinks. Drink unsweetened chamomile tea half an hour before bedtime and you’ll sleep like a baby.

2. Cocoa drink.

First, who started to drink bitter drink made from grated cocoa beans, water and spices was Mayan civilization. We don’t know whether they drank cocoa before bed or not, but we are sure that this is one of the best drinks for a good sleep.

3. Warm milk.

Warm milk is the perfect sleeping pill. Milk contains the tryptophan amino acid and calcium, which helps to digest it. Tryptophan is also a precursor to serotonin, which has a calming effect on the body.

4. Mint tea.

It will help to calm down and relax the body. Also mint tea is very good for nausea. This tea is not only useful but is also very tasty!

6. Hot Chocolate.

Hot chocolate is very often confused with cocoa, however, it is much thicker than cocoa, as it comprises cocoa butter, cocoa powder, milk or cream. Hot chocolate is one of the most delicious drinks for a good sleep!