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SEA BUCKTHORN TEA

SEA BUCKTHORN TEA

Sea buckthorn is a great source of vitamins. It has twice more vitamin C than citrus, and twice more vitamin E than wheat oil. There are also other vitamins including antioxidants, polyunsaturated fatty acids, which are responsible for a healthy and youthful appearance of the skin.

Sea buckthorn tea with honey is the best anti-depressant. This was proved by scientists, and many drinkers of the Sea buckthorn tea can agree. Sea buckthorn also has a strong anti-inflammatory effect. And it is very, very tasty!

SEA BUCKTHORN TEA INGREDIENTS:

150 g of sea buckthorn,

2 tbsp. of black tea,

2 tbsp. of honey,

500 ml of water.

PREPARATION OF THE SEA BUCKTHORN TEA:

  • Wash thoroughly buckthorn berries;
  • mash 2/3 of berries with a spoon;
  • put mashed berries and remaining 1/3 of them along with black tea into a kettle;
  • pour all the ingredients with boiling water:
  • wrap the kettle to retain the heat there;
  • brew the tea for 10-15 minutes;
  • as soon as it’s ready, pour the tea using a strainer;
  • add honey and enjoy!

You can prepare this drink without the addition of black tea.

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