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10 MOST USEFUL DRINKS (PART 2)

APPLE JUICE

Unclarified apple juice without sugar – delicious remedy in the fight against extra  weight, it is very useful drink. It helps the body to recover after exercises, increase resistance to colds and infections, improve heart and lung functioning. Apple juice removes toxins from the body.

POMEGRANATE JUICE

This useful drink has only positive characteristics for the rejuvenation of the body. It improves the condition of the skin, hair, nails and joints, increases hemoglobin, restores kidneys, cures gastritis. Pomegranate juice is saturated with antioxidants, vitamins C and B, organic acids, minerals and enzymes. Regular usage of this drink will help you to control weight as pomegranate juice improves digestion.

GINGER TEA

To rejuvenate our body nature has provided us with ginger. Ginger tea improves digestion, stimulates the metabolism and significantly strengthens the immune system. Prepare this drink yourself: peel a piece of ginger root 4-5 cm long and cut it. Pour the root with a liter of boiling water and steep for 10 minutes. To improve the taste and flavor, you can add a slice of lemon and honey.

KEFIR

Kefir – a rich source of calcium. Daily consumption of fermented milk increases production of calcitriol hormone that burns fat. This beverage helps to solve problems with digestion, it normalizes the gastrointestinal tract and improves the complexion.

BLUEBERRY JUICE

This healthy drink has a beneficial effect on blood vessels, it prevents the appearance of wrinkles, improves intestinal flora, removes toxins from the body. Blueberry juice is also recommended for those who suffer from eyesight problems.

ORANGE JUICE

Orange juice contains a huge amount of vitamin C, thereby, improves the immune system. Drinking orange juice protects from many diseases, such as cataracts and cancer. Doctors recommend drinking orange juice during pregnancy, because it contains folic acid, which prevents defects of the fetus. It is highly recommended to drink natural fresh orange juice.
Nutritionists advise to drink all the these beverages an hour or two before or half an hour after a meal. Choose natural juices and remember, in order to achieve a result, it is necessary to drink healthy drinks regularly. And don’t forget about water!