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10 MOST USEFUL DRINKS

GREEN TEA

Green tea – extremely healthy drink. Regular consumption of green tea (at least 5 cups a day), improves metabolism, neutralizes fats, removes toxins, refreshes the complexion, invigorates, tones and has a positive effect on the cardiovascular, nervous and immune systems. Every cup of this beverage will help your body to lose up to 80 calories, as green tea leaves contain polyphenols, that promote lipolysis.

HIBISCUS TEA

Hibiscus is also a healthy beverage, which contains a complex of antioxidants that keep youth and beauty of the body. This drink reduces the unnecessary cholesterol, strengthens blood vessels, regulates blood pressure, activity of the gastrointestinal tract, normalizes the excretory system, kills pathogens, improves liver activity. Hibiscus tea – ecologically natural product. It has no harmful side effects. It’s recommended to drink at least five cups of the tea a day so as to have beneficial effect.

GRAPE JUICE

Also very useful drink. It has anti-aging properties: the normalization of metabolism and digestion, removing toxins from the body, cleansing the blood, liver, maintaining skin, hair and nails condition. Grape juice – a storehouse of vitamins and minerals. It contains vitamins A, C, B, calcium, phosphorus, potassium, magnesium and sulfur. It is recommended to drink no more than three glasses of this drink a day.

CARROT JUICE

This positive orange vegetable juice contains a lot of vitamins: A, B, C, D, E and K. This means that it is a very healthy drink. It improves appetite and digestion, strengthens teeth, boosts immunity, has beneficial effect on the skin and eyes. But it’s not recommended to drink more than 1 cup per day. Otherwise, it can lead to hypervitaminosis and liver disease.

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