5 BEST JUICES FOR WEIGHT LOSS
It has a cleansing effect on the body, inhibits the transformation of carbohydrates into fat and normalizes metabolism. Drink it on an empty stomach in the morning, 30 minutes before meals, and a few times during the day between meals. In general 2-3 cups a day. Cabbage juice can be mixed with lemon, carrot, beet juice, add honey.
Contraindications: inflammation of the kidneys or intestines, pancreas disease.
Cucumber juice stimulates metabolism. Surprisingly, the bitter cucumber juice is considered to be very salubrious. You can add carrot or beet juices to it.
Drink 100 ml of cucumber juice at once, 0.5 – 1 liter a day.
Contraindications: gastritis, gastric ulcer and duodenal ulcer.
Tomato juice prepares the stomach and intestines for food digestion, and at the same time, being a low-calorie, it causes a feeling of fullness. Drink tomato juice 20-30 minutes before meals (100-150 ml a day).
Contraindication: any poisoning, peptic ulcer, gastritis, cholecystitis, pancreatitis and enterocolitis.
Do not add salt to tomato juice, as well to the cabbage and cucumber, – it reduces their healing properties. To improve its taste you can add a small amount of dill, parsley, celery, cilantro, basil or other herbs.
Herbal juices are an ancient folk remedy for weight loss. This wonderful remedy is a source of vitamins, which increases metabolism. Those who wish to get rid of two or three kilograms in short terms are recommended to use kitchen herbs in salads on a regular basis. Try to use lemon juice instead of salt.
Pumpkin juice has a cleansing and very positive effect on the digestive system, it promotes bile secretion, improves the functioning of the gastrointestinal tract. It is very useful for people with diabetes and obesity. You can mix pumpkin juice with apple, carrot and other fruit and vegetable juices.
Contraindications: gastric acidity, disorders of the gastrointestinal tract, tendency to diarrhea.
Use only fresh juices, prepared up to 15 minutes before usage. Drink them regularly during 15-20 days for the desirable effect. Furthermore, it is necessary to realize and that the action of juices is directed on normalizing metabolism. If the reason of overweight is elementary overeating, of course, don’t think that juices will help you to lose weight. You will rich the effect only in combination with properly chosen diet.