5 BEST WAYS TO PREVENT AVITAMINOSIS
1. CARROT-APPLE FRESH
Begin each morning with a glass of fresh carrot – apple juice. This drink will not only energize you for the whole day, but will also provide the body with essential for our health trace elements.
2. BEET JUICE
Fresh beet juice – one of the best traditional remedies to strengthen immunity and improve health in general. Beetroot is useful for the cardiovascular system, it strengthens nails, hair and regulates the digestive process. Drink beet juice on an empty stomach, 50 g once a day.
3. CRANBERRIES WITH SUGAR
Fresh cranberries with sugar – a great remedy for the prevention of avitaminosis. Eat 1 tsp 2-3 times a day.
4. LEMON AND DRIED APRICOTS
Prepare a mixture of chopped lemon (with peel), 100 g of chopped dried apricots and 2 tbsp. of honey. Take 1 tsp. every morning before meal.
5. GRAPE JAM
If you have grape jam – you are lucky. Grape seeds are not only a powerful antioxidant, they also able to remove the first signs of vitamin deficiency.