5 PRODUCTS THAT IMPROVE MEMORY
Rosemary is rich in antioxidants and carnosic acid, which expands cerebral vascular tissue. Studies show that even the smell of rosemary can improve memory.
Glucose has positive effect on the brain and the tenacity of memory. It is primarily contained in honey and dried fruit. Therefore, it is possible to add a small spoon of honey or a handful of dried fruit to the morning porridge – excellent breakfast before the exam.
Broccoli is an excellent source of vitamin K and magnesium, which improves brain function. It also contains boron, the lack of which leads to a decrease in brain activity.
Carrot slows the aging process, including the brain. It contains luteolin that helps to prevent from premature death of cells, responsible for memory.
Walnut, as well as all of these products contains the active ingredient – luteolin. It reduces inflammation in the brain, caused by age and adverse external factors; prevents loss of attention, memory loss; reduces the production of harmful substances in the brain and promotes neuronal survival after exposure of bacterial toxins.