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DO YOU KNOW HOW USEFUL EXOTIC FRUITS ARE? (PART 2)

PITAYA

Nutritional value
It contains vitamins C, PP, Bl, B2, as well as calcium, iron, phosphorus.

The Healing Power
This fruit is useful for diabetes, it has a positive effect on the cardiovascular and immune systems.

How to eat pitaya
Cut the fruit in half and scoop out the flesh with a spoon. You can squeeze the juice and drink it or add to smoothies.

PASSION FRUIT

Nutritional value
It contains vitamin A, proteins, carbohydrates, fiber, calcium.

The Healing Power
In oriental medicine it is used to treat dermatological problems, diarrhea and to reduce the temperature. Passion fruit also improves sleep, stimulates the bowels. The fruit has antipyretic effect. Passion fruit is useful in the treatment of diseases of liver and urinary tract.

How to eat passion fruit
Cut the fruit in half and eat the pulp. Seeds are also edible. The pulp can be added to desserts, sauces and fruit salads. Excellent combination – passion fruit and ice cream.

RAMBUTAN

Nutritional value
Comprises Vitamin C, carbohydrates, protein, calcium, phosphorus, iron, nicotinic acid.

The Healing Power
It is good for the heart and blood vessels.

How to eat rambutan
Remove the “hairy” inedible peel and seed with a knife. This sweet and juicy fruit is good for fruit salads and can be combined with brandy or liqueur.

CHERIMOYA

Nutritional value
It is a great source of vitamins B, A, calcium and phosphorus.

The Healing Power
Dried peel decoction helps with colds. The dried seeds of the fruit are an excellent emetic remedy.

How to eat cherimoya
Cut the fruit in half and eat a pulp with a spoon, removing the seeds (they are inedible).