HERBS FOR MENOPAUSE
Menopause – is not a disease, just a temporary state of women’s body when menstruation stops and a woman can not become pregnant and have children. Another thing is that each woman experiences menopause in different ways. The period of menopause begins at the age of 45-55 years. But be sure that you can cope with negative symptoms of menopause with the help of folk remedies.
Human life is often compared to an annual cycle: spring replaces winter, autumn – summer. The woman feels it more acute and stronger than a man. By learning to understand and accept yourself in this period, you can live a meaningful and interesting life.
Statistics confirm that only one of the five women doesn’t feel “seasonal” changes occurring in the body. 40% of women experience weaknesses, but 40-45% feel themselves so bad, in this period, that they have to go to the hospital bed. The reason – menopause, which promotes the development of a variety of women’s diseases, caused in early youth.
The term “menopause” describes a time interval that continues for 10-15 years. This period begins approximately at 45 years and ends by 60. The symptoms are quite different. But more often are hot flashes, nervousness, irritability, headache, sweating, insomnia, chills, joint pain, tinnitus, dizziness, etc.
HOW TO RELIEVE MENOPAUSE SYMPTOMS
While this period it is necessary to control the mental and physical state of the body. Do not disrupt the rhythm of sleep, go to bed at the same time. Before going to bed do not: work hard, have dinner, watch TV or read for a long time. When having the first signs of insomnia, walk for 1-2 hours before bedtime.
It’s recommended to do morning exercises – every day, for 15-20 minutes. After that take a shower and rub your hands and feet with a rough towel. To reduce neurovegetative signs take contrast shower, bath with the water temperature of 36°C with the addition of herb infusions for 10-15 minutes, hot foot bath.
You can effectively improve health while climacteric using herbal remedies offered by traditional medicine. They normalize heart rhythm, eliminate dizziness and migraines, help to cope with insomnia and pruritus, reduce sweating, alleviate discomfort that occurs during hot flashes.
RECIPES AND REMEDIES
Best herbs to use:
Oregano. The infusion and tincture of oregano has calming effect on the central nervous system. Use it during menopause with neurotic complaints. Preparation of infusion: pour 2 tbsp. of oregano with 2 cups of boiling water (store in a thermos). Drink in 3 divided doses 20-40 minutes before meals. Preparation of tincture: pour 10 g of herb with 150 ml of 70 ° ethanol. Leave for 7-10 days. Take 30-40 drops 3-4 times a day.
Sage. Sage normalizes the activity of sex glands. It is prescribed for infertility, and as anti-aging remedy. Sage infusion reduces sweating, has firming effect on the central nervous system.
Preparation of infusion: pour 1-2 tbsp. of herb with 2 cups of boiling water, drink during the day.
Valeriana officinalis. It is used with increased nervous excitability, rush of blood to the head during menopause.
Preparation of infusion: pour 5 g of valerian rhizomes with 1 cup of boiling water, infuse for 2 hours, drain. Drink half a cup in the morning and evening before bedtime.
Beet juice. It is considered as one of the best remedies during menopause. Start to drink it gradually, diluting the juice with cooled boiled water and then drinking pure beet juice. Before consuming, leave the juice for two hours. Drink the juice slowly, making small sips.
We hope these simple remedies will help you!