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SALT BATHS FOR WEIGHT LOSS

Many people like to take warm baths and luxuriate in the pleasant water. Such procedure, as salt bath is quite popular among women, because it helps to lose weight. So what are the peculiarities of salt bath?

You can find a great many kinds of salt in stores. The ideal one is sea salt. Especially appreciated is Dead Sea Salt, because it really destroys cellulite. You can also use table salt, but you will need more time to solve the problem of extra weight. Anyway, taking salt baths, you will feel the result. And others will like it.

The most correct course – 10 baths, 2-3 times a week. Salt contains special elements, which directly influence the process of weight loss, for example, iodine, magnesium, calcium, potassium, bromine. To have more noticeable effect, use body scrub before bathing. Essential oils are also useful. Add a little bit of oil to your salt bath, stir and leave for a few minutes, the components should mix with each other.

While taking a bath (the procedure should continue about 20 minutes) you can drink a cup of chamomile tea or any other herbal beverage (removal of fluid from the body contributes to weight loss). Keep in mind, that the area of the heart should be kept outside the water in order to avoid problems with the pressure. After bath, bundle yourself up in a warm blanket and relax. After a while, you can do a complex of light exercises.

ADDITIONAL USEFUL PROPERTIES

Besides the basic function – burning extra weight- salt baths can give you a great deal.

Due to the fact thatsaltsaturates our skinwithbeneficial trace elements, it becomes softand tender.Salt baths improve intracellularmetabolism,lowercholesterol,treatjoints, firm nails, calmthe nervous system and much more.Many peopleafter such proceduresbecome more calmandpeaceful.

Salt baths can be taken not only at home but also at special medical centers.

Monitor the skin state while bathing. If it’s too sensitive, reduce the salt content. It is recommended to consult a doctor before taking salt bathes. If there are inflammatory processes in your body, urogenital system problems, or you are pregnant, don’t take such baths.

Following all these tips, you will strengthen your body, feel vivacity, energy and get rid of unnecessary pounds. Good luck!

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