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TASTY, HEALTHY AND NUTRITIOUS ALMOND MILK

Almond is a rich source of vitamins and minerals, it has a positive effect on the cardiovascular system, normalizes metabolism and improves eyesight. Recent studies have found another advantage of this product: the daily consumption of almonds promotes the development of beneficial bacteria in the gastro-intestinal tract, which improves digestion.

Almonds contain minerals (magnesium, zinc and iron) and vitamins B and E – natural antioxidants that help to treat and prevent heart disease. Almonds are also a good source of calcium.

INGREDIENTS

1/2 glass of almonds (pre-soaked for 10-12 hours, you can simply pour them with boiling water for a few minutes and easily remove the skin);

  • 4 tbsp. of water;
  • 2 tbsp. of honey;
  • a pinch of salt

* Whisk all ingredients in the blender

* Strain the content of the blender through the cheesecloth.

* You can cool the milk before usage.

* Store in the refrigerator no more than three days.

* You can drink it with fruits and even use in cosmetics.

NOTE

We suggest you cooking something delicious from the remaining bagasse, for example biscuits.
300 grams of almond bagasse, 1 egg or 1 banana (mashed with a fork), sugar or honey. Mix all the ingredients and spread pastry on the oven tray with a spoon. Bake at 170 ° for 15 minutes (if you use egg) or 25 min. (if you chose banana).

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