WALNUT AND ALMOND
Almond will help to stabilize blood sugar levels, if you eat at least 23 almonds in the morning. Snack a handful of walnuts in the afternoon, in order to improve your mood. Omega-3 fatty acids increase the activity of those areas of the brain that lead to equilibrium of mood.
LOW-FAT DAIRY PRODUCTS
Lactose instantly boosts energy, while a large number of proteins helps to get rid of hunger. Add a spoonful of yogurt in a bowl of oatmeal in the morning and you will feel the burst of energy. Mixing prebiotics and probiotic foods ensures healthy digestion, boosts immunity and prevents bloating.
AVOCADO AND OLIVE OIL
Monounsaturated fats in avocado and olive oil slows gastric emptying. Oleic acid helps to suppress hunger between meals. Avocado is also rich in potassium, which regulates renal function and blood pressure, as well as folic acid, vitamin B that helps the body to produce new cells. For breakfast or afternoon snack, divide avocado in half. Drizzle with olive oil and sprinkle with salt and pepper.
After dinner, treat yourself with a cup of blueberries. Blueberries are one of the most antioxidant-rich foods. Its compounds destroy free radicals and cause the growth of new brain cells.
DARK CHOCOLATE WITH NATURAL COCOA 90%
If your working day is accompanied by stress, eat several pieces of dark chocolate, which cause the release of endorphins. Serotonin calms neurotransmitters. Chocolate is rich in flavonoids, which resist cells damage. Dark chocolate can lower blood pressure, so don’t eat it too much.
Citrus scent stimulates the activity. Natural sugar is digested within 30 minutes, providing a stable energy level. Fruits contain fiber and other complex of carbohydrates. In addition, half a grapefruit before a meal can help you lose weight.