BEETROOT
This is a "cleaner" of organism №1. It contains cellulose, phosphorus, copper, vitamin C, a number of organic acids which enhance the "movement" of food and eliminate "bad" putrefactive bacteria in the gut. It is composed of lipotropics "betaine" which helps the liver to get rid of toxins. Beets helps to rejuvenate the body by folic acid (which helps to create more new cells) and quartz (that improves skin, hair and nails).
How to use: in jams, soups, salads, as a decoction or juice.
CABBAGE
It contains large amount of dietary fiber, which helps to "bind" the heavy metals and toxins, and then remove them from the intestines. Moreover, it is rich in organic acids which improve digestion and normalize the microflora of the digestive organs. Cabbage contains a very rare vitamin U. It "neutralizes" the hazardous chemicals involved in the synthesis of vitamins and even heals ulcers.
How to use: fresh, pickled, in the form of juice.
GARLIC
One clove of garlic contains more than 400 useful components. They reduce the level of "bad" cholesterol in the blood and clean vessels, kill glioblastoma multiforme cells (that cause brain cancer), diphtheria, tuberculosis, Helicobacter pylori (the cause of stomach ulcers), worms, etc.
How to use: fresh, minced.