ONION
Its main value - phytoncides, which are contained in the essential oils. Only in few seconds these substances kill many bacteria and fungi. Moreover, onion improves digestion, appetite and absorption of nutrients. A large amount of sulfur can effectively neutralize and remove all harmful elements.
How to use: fresh, in salads, in the form of alcohol tinctures and facials (for pimples and blackheads).
APPLE
With the help of the pectin and fiber, apples normalize the entire digestive system - "bind" toxins, improve appetite, stimulates the production of gastric juice, relieve constipation, etc. In addition, apples kill agents of dysentery, Staphylococcus aureus, Proteus, influenza A viruses.
How to use: fresh with the skin, in the form of juice and grated "slurry", in the form of decoction.
AVOCADO
Unfortunately, the properties of this "south" fruit are almost unknown us. Avocado contains a remarkable substance "glutathione" which blocks about 40 different carcinogens, "unloading" the liver. Furthermore, it normalizes blood cholesterol, improves digestion, oxygen supplies to tissues, etc.
How to use: fresh, dried, or in the form of "oil".
CRANBERRIES
This is one of the most powerful "natural" antibiotics and antiviral agents that effectively cleanse the bladder and urinary tract from harmful bacteria. Cranberries help to fight against the formation and development of cancer cells, as well as blood clots and plaque in blood vessels.
How to use: fresh, in the form of juice and jam.