Green tea is a healthy product, which is made from the leaves of the plant Camellia sinensis. The motherland of green tea is China. Today it is popular not only in Asia, but also in Western countries. Green tea benefits are known and recognized all over the world. This beverage is extremely healthy and popular nowadays. The extract of green tea is also used in cosmetics, healthy beverages, foods and dietary supplements. Green tea extract benefits were known to humankind since ancient times. About 4000 years people have been taking advantage of drinking green tea. It is used as a medical remedy and beverage. There are many varieties of green tea, Chinese, Japanese or Ceylon, you can choose any to you taste. Today fruits and berries can be added to the leaves of green tea to make its taste more special.
Benefits of drinking green tea are really impressive, but it doesn't mean that you have to drink it all day long. Even one cup of this wonderful beverage per day may affect your organism in an amazing way, but of course the amount of tea depends on a result you want to get. For example three cups of green tea per day can relieve a strong headache. Even ten cups a day are possible, when you want to reduce your cholesterol level, for instance.
Including caffeine, green tea improves thinking, alertness, stimulate our nervous system, muscles, heart. It even helps to lose weight (especially if you forget to add sugar or honey)!
So what are the benefits of green tea? It helps to treat:
- headaches;
- osteoporosis;
- stomach disorders;
- cancer;
- diabetes;
- fatigue;
- skin problems;
- kidney stones;
- low blood pressure;
- vomiting;
- genital warts;
- diarrhea.
Drinking green tea is safe in food amounts (no more than five cups a day and two cups for pregnant and breast-feeding women). Use it for a short term and be sure that you will get only benefits of this healthy beverage.